Welcome to Paula's Preschool and Kindergarten! My class blog is the place I share information about some of the fun learning activities we are doing at school. I hope to provide parents with insight into what we are doing, and why, and to share ideas with other early childhood educators. Please don't use the photos or text of this blog without permission, but please do use any ideas you find useful. Thank you for stopping by!

Saturday, August 5, 2017

Stressed? Here are 25 simple, free solutions


It's been a crazy few months for my family.  We've had 2 graduations, a wedding, serious illness, house guests, a couple of road trips, and business travel. We've been to California, New York and Texas for these life events, and in a week I'm helping my youngest son fly the nest and head off to college - also out of state.  It's little wonder that I woke up this morning feeling completely done for.  Just done.  No energy.  No oomph.  No get go.  Nothing.  Just done.  All I wanted to do was sit... or better yet, sleep.

Since I didn't have the energy to walk the dogs (which is why they woke me at 6 anyway!), and had no motivation to get to work, I ended up taking my bowl of cereal outside and just sitting.  I listened to bees and a hummingbird.  I watched my dogs sniff through the garden.  I admired puffy white clouds against an incredibly blue sky - and I realized that all those things were .... well... healing.

I started to think of ways to relax, to de-stress, and in turn to find my energy and drive again.  Here's what I came up with.

1.  Sit outside and be aware of nature.  Look.  Listen.  Breathe deep and smell the air.

2.  Meet a friend and chat over a coffee.  Or tea, or anything else.  Chat over the fence with a neighbor.  Make a connection with someone you care about.

3.  Escape into a good book.  Or a trashy novel.  Whatever works for you!

4.  Go for a walk, or a run or a swim.

5.  Snuggle.  If you have a spouse, child, or pet, snuggle up.  It's seriously therapeutic!

6.  Turn off your phone, email, electronics, everything, and just disconnect for an hour.

7.  Visit your library, museum or park.

8.  Go window shopping in a place that makes you feel calm or happy.  I used to go to the craft store and caress the yarn, enjoying the combination of soft yarn and soft music.

9.  Nap. 

10.  Journal.  Write whatever comes to mind.

11.  Practice gratefulness.  Make a list of the things you have to be grateful for.  Don't forget the small things, which are actually the big ones: walking, breathing, loved ones.

12.  Perform a random act of kindness.

13.  Phone or Skype someone you haven't connected with in a while.

14.  Exercise.

15.  Indulge yourself with a bubble bath.

16.  Putter around the garden.

17.  Plant something.

18.  Put out a bird feeder in a spot you can watch.  See who comes to visit it.

19.  Close your eyes and breathe deeply.

20.  Envision your favorite place or dream vacation.

21.  Take photographs - or pull out an old album and revisit old memories.

22.  Volunteer.  Try your library, museum, place of worship, shelter.  Someone needs you.

23.  Listen to music.

24.  Please your senses.  Wear perfume or light a scented candle.  Put on a smooth creamy lotion.  Enjoy a hot or cold drink.  Put on a soft fluffy scarf.  Soak your feet in warm water.

25.  What goes here?  What is it that rejuvenates you?  Each of us has our own way of doing things, our own favorite ways to de-stress, and only YOU know what is the best answer for you.  Whatever it is, I hope you find your calm, relax, breathe, and feel ready to tackle the world again. 

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