It is no secret that I LOVE pumpkins. I've blogged about them many times, and cooked with them many more than that. My students have helped me choose pumpkins at the market, taken photos with them, done art and sensory activities with them, cooked them, made muffins, pies, bread with them, grown them, roasted the seeds, learned about their life cycle, and over the last 10 years, eaten hundreds of pounds of pumpkin. I REALLY like pumpkins!
What a surprise to realize that a lot of people don't know how easy it is to cook your own pumpkins, or how much sense it makes financially. Today I want to show you!
Step 1: Procure pumpkin. I got this beauty at my local Farmers' Market last Sunday.
Put the prepared pumpkin halves in an oven safe container that has sides - most pumpkins will release a fair amount of juice while cooking. Here are my pumpkin seeds washed, and soaking in salted water. You can leave them soaking for a few hours before cooking, or if you are impatient, skip the soaking. Use spray oil on a cookie sheet so they don't stick, sprinkle them with salt, and put them in the oven.
Here's the cooked pumpkin - this particular one was very dense, and cooked for 100 minutes. I tested with a fork every 15 minutes after the first hour. The pumpkin is done when the fork goes in easily - you want the flesh to be nice and soft.
Your pumpkin puree will be a thinner consistency than what you get from a can of pumpkin, because you've retained all the juices. You may need to adjust your recipes accordingly.
This particular pumpkin cooked up to a lovely golden yellow - again, each type of pumpkin is different. Experiment to find which variety you like best, and which ones have the nicest seeds. I ended up with 8 cups of cooked pumpkin, as this was a medium sized pumpkin. I've had large pumpkins yield over 25 cups before - so I freeze what I don't need immediately. Use it within 6 months.
So why bother eating pumpkin anyway? It seems like a lot of work, spending 2 hours in the kitchen to roast and process it, is it worth it? I think so! The cost per cup is much less than if you bought a can at the grocery store, and it is fresher. You may even know the farmer that grew your pumpkin. (I'm taking the grower some of the muffins on Sunday, and maybe getting another pumpkin.)
Nutritionally, pumpkin is phenomenal! According to SELFNutritionData, each cup of pumpkin has 3 grams of fiber, 2 grams of protein, 19% of your daily vitamin C needs, and 245% of your daily vitamin A!
My favorite way to eat pumpkin is in my pumpkin gingerbread muffins. I started, long ago, with a recipe I found on-line, and have tweaked and changed it until it's truly my own recipe. I have people beg me for these. Warning - they are hard to resist!
Pumpkin gingerbread muffins
2 cups sugar 1/4 cup vegetable oil
1/2 cup applesauce 4 eggs
***3 cups pumpkin puree (homemade)
2 tsp ground ginger 1 tsp nutmeg
1 tsp cinnamon 1 tsp cloves
2 cups white flour 1 1/2 cups whole wheat flour
2 tsp baking soda 1 1/2 tsp salt
1/2 tsp baking powder
***If using canned pumpkin, add 2/3 cup of water.
Preheat oven to 350 degrees F. Grease 2 muffin pans (recipe makes 60 mini muffin, or 30 regular).
In a large mixing bowl combine sugar, oil and eggs, beat until smooth. Add water, pumpkin, and spices, stir.
another bowl combine flour, baking soda, baking powder and salt. Add
dry ingredients to the pumpkin mix and combine. Pour into muffin tins
and bake until a toothpick comes out clean, about 20 minutes (12 minutes for mini muffins).
although this makes a huge batch, they remain incredibly moist and
fresh for about 4 days - if you can resist that long. They also freeze
Happy fall everyone!
Welcome to Paula's Preschool and Kindergarten! My class blog is the place I share information about some of the fun learning activities we are doing at school. I hope to provide parents with insight into what we are doing, and why, and to share ideas with other early childhood educators. Please don't use the photos or text of this blog without permission, but please do use any ideas you find useful. Thank you for stopping by!